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Carefully

Care-Fully is not your typical “go to the spa and get your hair and nails done” self-care journal. Although those things are lovely and can contribute to one’s self-care, this journal offers a more introspective journey.

Ashli shares meticulous questions, supportive affirmations, and mindful prompts to empower women to design a more intimate version of self-care.

She encourages women to ditch the search engines and “social media universities” to create space and explore their innermost wants and needs to take CARE of themselves…FULLY.

Manifest your vision – Bring to life the vision you have for yourself

Mo Mello

Own your experiences – Acknowledge the baggage you are carrying

Mo Mello

Magnify your space – Increase your mental room for healing.

Mo Mello

Expand your perspective – gain the ability to see beyond your immediate view

Mo Mello

Liberate your emotion – feel your feelings without avoiding them, hiding from them, or suppressing them

Mo Mello

Level out – learning ways to achieve the balance you want and need.

Mo Mello

Operate intentionally – your behavior becomes purposeful instead of perpetually reactive

Mo Mello