With Mini Mindful Moments, you are given the chance to experience guided meditation specifically tailored to you. You get to experience meditation from your perspective addressing your specific wants and needs.
The first meditation session is on us!
Mini Mindful Moments are live 25-minute meditation sessions tailored to your specific needs.
How it works
The live meditation will begin with 5 minutes of mindful breathing and end with a 10-20-minute guided meditation from a topic of your choosing. The topics include the following:
- Anxiety Meditation
- Positive Affirmation Meditation
- Stress Management Meditation
- Intention Meditation
- Manifestation Meditation
- Workplace Management Meditation
- Managing COVID-19 Meditation
- The Black Female Experience Meditation
- The Black Male Experience Meditation
- Educator Meditation
- Mantra Meditation
To Get Started
Sign up for a free consultation
All sessions will be conducted via Telehealth-You will need access to the internet and a device to participate
** All applicants MUST be currently residing in the state of Texas**